Patricia Bonhomme v4:00/1:00r...3 row
1,710
Meters
9:00.0
Time
2:37.8
Pace
90
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 89 |
April 27, 2022 18:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 18 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 18 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | |
| r387 |
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