Patricia Bonhomme v3:00/0:30r...4 row
2,008
Meters
9:00.0
Time
2:14.4
Pace
119
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,203 |
| Overall Time | 10:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 89 |
April 21, 2022 18:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 62 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 24 | |
| r195 |
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