Patricia Bonhomme v3:30/0:30r...4 row
1,773
Meters
8:00.0
Time
2:15.3
Pace
103
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 94 |
April 12, 2022 17:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 23 | |
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 0:30 | 70 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 28 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 65 | |||||
| r278 |
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