Patricia Bonhomme v3:30/0:30r...4 row
1,570
Meters
8:00.0
Time
2:32.8
Pace
84
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 96 |
April 12, 2022 17:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 17 | |
| 3:30.0 | 661 | 2:38.8 | 87 | 600 | 17 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 18 | |
| r: 0:30 | 97 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 19 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 86 | |||||
| r373 |
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