Patricia Bonhomme v1:00/r...9 row
1,947
Meters
9:00.0
Time
2:18.6
Pace
108
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 97 |
March 23, 2022 17:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 21 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r150 |
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Workout Graph
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