Patricia Bonhomme v4:00/0:30r...5 row
2,072
Meters
10:30.0
Time
2:32.0
Pace
110
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 13:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 100 |
March 04, 2022 17:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,072 | 2:32.0 | 100 | 642 | 18 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 17 | |
| r: 0:30 | 95 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 17 | |
| r: 0:30 | 98 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 89 | |||||
| r475 |
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