Patricia Bonhomme 4x2:00/0:30r row
1,763
Meters
8:00.0
Time
2:16.1
Pace
102
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 86 |
January 27, 2022 17:10:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r279 |
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Workout Graph
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