Patricia Bonhomme 4x2:00/0:30r row
1,740
Meters
8:00.0
Time
2:17.9
Pace
100
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 77 |
November 06, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r250 |
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Workout Graph
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