Patricia Bonhomme v4:00/0:30r...3 row
1,940
Meters
9:00.0
Time
2:19.1
Pace
111
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 88 |
October 23, 2021 18:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 21 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 82 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| r159 |
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