Patricia Bonhomme v2:00/0:30r...6 row
1,917
Meters
9:00.0
Time
2:20.8
Pace
107
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,364 |
| Overall Time | 11:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 89 |
October 23, 2021 17:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | |
| r: 0:30 | 94 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 20 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 86 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 87 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r447 |
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Workout Graph
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