Patricia Bonhomme v0:40/r...24 row
2,630
Meters
12:00.0
Time
2:16.8
Pace
144
Calories
Rest Distance | 1,024 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,654 |
Overall Time | 18:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 25 |
Stroke Count | 303 |
Drag Factor | 85 |
September 16, 2021 18:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,630 | 2:16.8 | 136 | 769 | 25 | |
0:40.0 | 132 | 2:31.5 | 101 | 646 | 21 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
r: 0:30 | 95 | |||||
0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
r: 0:30 | 95 | |||||
0:40.0 | 137 | 2:25.9 | 112 | 687 | 21 | |
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:30 | 94 | |||||
0:40.0 | 136 | 2:27.0 | 110 | 678 | 21 | |
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:30 | 94 | |||||
0:40.0 | 143 | 2:19.8 | 128 | 740 | 23 | |
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:30 | 85 | |||||
0:40.0 | 141 | 2:21.8 | 123 | 722 | 23 | |
0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
r: 0:30 | 87 | |||||
0:40.0 | 143 | 2:19.8 | 128 | 740 | 23 | |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
r: 0:30 | 86 | |||||
0:40.0 | 143 | 2:19.8 | 128 | 740 | 23 | |
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
r: 0:30 | 87 | |||||
0:40.0 | 149 | 2:14.2 | 145 | 798 | 26 | |
0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
r: 0:30 | 78 | |||||
0:40.0 | 150 | 2:13.3 | 148 | 808 | 26 | |
0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
r: 0:30 | 78 | |||||
0:40.0 | 147 | 2:16.0 | 139 | 778 | 24 | |
0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
r: 0:30 | 73 | |||||
0:40.0 | 147 | 2:16.0 | 139 | 778 | 26 | |
0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
r: 0:30 | 72 | |||||
r1,024 |
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Workout Graph

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