Patricia Bonhomme v2:00/r...6 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,412 |
| Overall Time | 11:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 86 |
September 04, 2021 11:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| r244 |
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