Patricia Bonhomme 3x3:00/1:00r row
1,995
Meters
9:00.0
Time
2:15.3
Pace
116
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 92 |
July 02, 2021 18:00:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,995 | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r237 |
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