Patricia Bonhomme 3x3:00/1:00r row
1,989
Meters
9:00.0
Time
2:15.7
Pace
116
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 93 |
July 02, 2021 17:34:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r280 |
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Workout Graph
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