Patricia Bonhomme 3x3:00/1:00r row
1,943
Meters
9:00.0
Time
2:18.9
Pace
111
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 91 |
July 02, 2021 17:21:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 21 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r316 |
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