Patricia Bonhomme 4x4:00/1:30r row
3,520
Meters
16:00.0
Time
2:16.3
Pace
206
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 92 |
June 27, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,520 | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r911 |
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Workout Graph
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