Patricia Bonhomme v1000m/1:00r...13 row
8,789
Meters
41:15.7
Time
2:20.8
Pace
500
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 51:15.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 95 |
December 08, 2025 16:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.7 | 8,789 | 2:20.8 | 125 | 731 | 19 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 17 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 353 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 417 | |||||
| r1,237 |
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4x12’ avec variations cadence
app.erg.zone