Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
41:38.5
Time
2:36.1
Pace
425
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,610 |
| Overall Time | 45:38.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 88 |
June 25, 2025 17:34:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.5 | 8,000 | 2:36.1 | 92 | 616 | 18 | |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 600 | 18 | |
| 10:25.2 | 2,000 | 2:36.3 | 92 | 615 | 18 | |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 18 | |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 18 | |
| r610 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone