Markus Kessler 1x5500m/2:00r row
5,500
Meters
20:30.6
Time
1:51.8
Pace
396
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 22:30.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 22, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,500 | 1:51.8 | 250 | 1160 | 20 | |
| 20:30.6 | 5,500 | 1:51.8 | 250 | 1160 | 20 | |
| r25 |
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Workout Graph
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