Tor Gautestad 3000m row
3,000
Meters
12:33.9
Time
2:05.6
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 189 |
January 26, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 907 | 188 | 23 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 38 | 25 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 38 | 24 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 37 | 23 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 24 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 37 | 23 |
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Workout Graph
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