Tor Gautestad 10x500m/1:00r row
5,000
Meters
19:08.4
Time
1:54.8
Pace
344
Calories
161
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 29:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 163 |
October 18, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 25 | 161 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 165 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 168 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 169 |
| r142 |
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