Tor Gautestad 3010m row
3,010
Meters
12:50.3
Time
2:07.9
Pace
199
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 0 |
March 17, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,010 | 2:07.9 | 167 | 874 | 199 | 24 | 157 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 149 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 159 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 65 | 22 | 165 |
| 0:04.0 | 3,010 | 3:20.0 | 44 | 450 | 0 | 0 | 165 |
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Workout Graph
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