Tor Gautestad 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
321
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 170 |
February 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 321 | 22 | 153 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 25 | 145 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 64 | 23 | 147 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 23 | 157 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 63 | 19 | 150 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 65 | 20 | 166 |
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Workout Graph
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