Tor Gautestad 3000m row
3,000
Meters
11:56.3
Time
1:59.3
Pace
199
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 168 |
February 06, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 199 | 25 | 147 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 40 | 25 | 129 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 24 | 142 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 25 | 151 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 39 | 25 | 155 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1026 | 40 | 26 | 162 |
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Workout Graph
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