Tor Gautestad 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
320
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 170 |
October 28, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 320 | 22 | 152 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 24 | 137 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 22 | 144 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 23 | 154 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 23 | 160 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 64 | 21 | 165 |
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Workout Graph
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