Tor Gautestad 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
318
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 170 |
October 26, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 318 | 21 | 153 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 146 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 23 | 155 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 62 | 22 | 159 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 63 | 17 | 142 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 62 | 21 | 163 |
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Workout Graph
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