Tor Gautestad 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 147 |
March 08, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 321 | 21 | 151 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 21 | 133 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 21 | 147 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 21 | 155 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 20 | 155 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 21 | 165 |
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Workout Graph
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