Tor Gautestad 5000m row
5,000
Meters
28:35.6
Time
2:51.5
Pace
324
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 140 |
February 20, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.6 | 5,000 | 2:51.5 | 69 | 538 | 324 | 16 | 136 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 23 | 141 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 65 | 17 | 115 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 65 | 16 | 132 |
| 7:03.3 | 4,000 | 3:31.6 | 37 | 427 | 63 | 13 | 145 |
| 6:54.8 | 5,000 | 3:27.4 | 39 | 435 | 65 | 13 | 149 |
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Workout Graph
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