Tor Gautestad 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 144 |
January 06, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 307 | 20 | 140 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 19 | 125 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 19 | 134 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 20 | 140 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 20 | 151 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 20 | 152 |
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Workout Graph
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