Tor Gautestad 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 125 |
December 27, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 319 | 21 | 153 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 23 | 141 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 21 | 150 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 21 | 154 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 21 | 158 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 21 | 164 |
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Workout Graph
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