Tor Gautestad 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 128 |
November 16, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 313 | 20 | 154 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 21 | 136 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 20 | 149 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 20 | 158 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 20 | 162 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 20 | 166 |
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Workout Graph
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