Tor Gautestad 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 22, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 317 | 22 | 149 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 22 | 130 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 21 | 145 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 22 | 153 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 22 | 156 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 22 | 161 |
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Workout Graph
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