Tor Gautestad 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
March 15, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 309 | 21 | 152 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 20 | 137 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 20 | 147 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 62 | 20 | 155 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 21 | 160 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 22 | 162 |
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Workout Graph
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