Tor Gautestad v1:00/2:00r...5 row
3,285
Meters
13:00.0
Time
1:58.7
Pace
219
Calories
144
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 161 |
January 18, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,285 | 1:58.7 | 209 | 1019 | 26 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 111 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 144 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 161 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 145 | |
| r: 2:00 | 22 | ||||||
| r521 |
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Workout Graph
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