Tor Gautestad v500m/1:00r...6 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
198
Calories
155
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 160 |
January 13, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 25 | 155 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 1:00 | 76 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 163 | |
| r: 1:00 | 77 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| r594 |
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Workout Graph
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