Tor Gautestad v1:40/0:20r...4 row
1,659
Meters
6:40.0
Time
2:00.5
Pace
107
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,745 |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 160 |
January 12, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,659 | 2:00.5 | 200 | 987 | 25 | 139 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 126 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 139 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 150 | |
| r: 0:20 | 18 | ||||||
| r86 |
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Workout Graph
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