Tor Gautestad 3000m row
3,000
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 160 |
October 04, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 185 | 23 | 144 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 37 | 24 | 125 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 37 | 23 | 139 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 37 | 23 | 148 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 37 | 23 | 153 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 37 | 24 | 158 |
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Workout Graph
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