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William Davison

Log

Date Workout Score Ave Comments Action
06/30/24 10000m 37:48.1 1:53.4 View workout
05/20/24 9x300m/0:55r 9:24.6 1:44.5 View workout
05/13/24 9x300m/0:50r 8:55.8 1:39.2 View workout
05/07/24 6009m 25:49.7 2:08.9 View workout
04/20/24 5000m 18:25.0 1:50.5 View workout
04/16/24 10000m 38:51.7 1:56.5 View workout
03/23/24 10000m 38:31.9 1:55.5 View workout
01/28/24 10000m 36:50.7 1:50.5 View workout
01/28/24 8:06 2,034m 1:59.5 View workout
01/28/24 2:41 603m 2:14.2 View workout
01/07/24 5000m 17:55.6 1:47.5 View workout
12/31/23 6x500m/1:30r 10:02.9 1:40.4 View workout
12/29/23 10000m 37:35.9 1:52.7 View workout
12/23/23 10x200m/1:00r 6:13.7 1:33.4 View workout
12/22/23 11x300m/1:00r 11:18.5 1:42.8 View workout
12/03/23 2000m 6:53.7 1:43.4 View workout
09/02/23 10000m 36:53.5 1:50.6

fan 56. steady to last. moving up. hr n/a

 View workout
08/19/23 10000m 39:20.2 1:58.0

fan 56. hr unkn9wn but comfortable

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08/07/23 20000m 1:19:03.8 1:58.5

fan u4. 130hr av. climbing +150

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08/03/23 20000m 1:18:11.4 1:57.2

av hr circa 130. climbing +150

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07/31/23 3:10 666m 2:22.6

500s cool down

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07/31/23 5x500m/1:15r 8:14.3 1:38.8 View workout
07/29/23 5000m 18:04.9 1:48.4 View workout
07/27/23 10000m 37:04.3 1:51.2

#firststeps

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02/24/22 2500m 8:57.4 1:47.4 View workout