William Davison 3x1000m/3:00r row
3,000
Meters
10:39.1
Time
1:46.5
Pace
228
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 19:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 136 |
August 14, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1296 | 28 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | |
| r164 |
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Workout Graph
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