William Davison v1000m/2:00r...5 row
3,250
Meters
10:27.9
Time
1:36.6
Pace
284
Calories
127
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:27.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 148 |
December 31, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.9 | 3,250 | 1:36.6 | 388 | 1636 | 35 | 127 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 32 | 127 | |
| r: 2:00 | 241 | ||||||
| 2:25.6 | 750 | 1:37.0 | 383 | 1617 | 33 | 116 | |
| r: 2:00 | 218 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 36 | 125 | |
| r: 2:00 | 214 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 39 | 120 | |
| r: 2:00 | 204 | ||||||
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 34 | 148 | |
| r: 2:00 | 19 | ||||||
| r896 |
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Workout Graph
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