William Davison v1000m/2:00r...5 row
3,250
Meters
10:29.9
Time
1:36.9
Pace
281
Calories
113
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 20:29.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 148 |
November 24, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,250 | 1:36.9 | 385 | 1623 | 35 | 113 | |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 33 | 123 | |
| r: 2:00 | 214 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 33 | 109 | |
| r: 2:00 | 199 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 35 | 110 | |
| r: 2:00 | 220 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | 113 | |
| r: 2:00 | 235 | ||||||
| 2:25.0 | 750 | 1:36.6 | 387 | 1633 | 35 | 112 | |
| r: 2:00 | 200 | ||||||
| r1,068 |
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Workout Graph
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