William Davison v1000m/2:00r...5 row
3,250
Meters
10:47.1
Time
1:39.5
Pace
272
Calories
133
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:47.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 516 |
| Drag Factor | 150 |
November 20, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.1 | 3,250 | 1:39.5 | 355 | 1520 | 35 | 133 | |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 33 | 148 | |
| r: 2:00 | 236 | ||||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 34 | 143 | |
| r: 2:00 | 221 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | 117 | |
| r: 2:00 | 211 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | 116 | |
| r: 2:00 | 207 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 33 | 140 | |
| r: 2:00 | 279 | ||||||
| r1,154 |
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Workout Graph
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