William Davison v1000m/2:00r...5 row
3,250
Meters
10:39.4
Time
1:38.3
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:39.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 151 |
November 09, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.4 | 3,250 | 1:38.3 | 368 | 1565 | 34 | 124 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 32 | 138 | |
| r: 2:00 | 255 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 32 | 131 | |
| r: 2:00 | 215 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 115 | |
| r: 2:00 | 223 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | 107 | |
| r: 2:00 | 243 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 34 | 131 | |
| r: 2:00 | 243 | ||||||
| r1,179 |
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Workout Graph
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