William Davison 2x1:00/0:45r row
533
Meters
2:00.0
Time
1:52.5
Pace
39
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 578 |
| Overall Time | 3:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 140 |
December 13, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r45 |
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Workout Graph
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