William Davison v1:00/0:30r...4 row
977
Meters
4:00.0
Time
2:02.8
Pace
68
Calories
81
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 131 |
December 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | 81 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 89 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 89 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 82 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 64 | |
| r: 0:30 | 89 | ||||||
| r385 |
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Workout Graph
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