William Davison v4:00/1:00r...5 row
6,078
Meters
22:00.0
Time
1:48.5
Pace
455
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,721 |
| Overall Time | 27:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 131 |
December 08, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,078 | 1:48.5 | 273 | 1240 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 19 | |
| r: 1:00 | 129 | |||||
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 22 | |
| r: 1:30 | 129 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 24 | |
| r: 1:30 | 159 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 24 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 17 | |
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.