William Davison 6x500m/1:20r row
3,000
Meters
10:19.8
Time
1:43.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:19.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 141 |
August 04, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 31 | 147 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 140 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 148 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 143 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 150 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 152 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 153 |
| r862 |
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Workout Graph
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