Hank Bosley 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 141 |
March 08, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 293 | 33 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 35 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 33 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 32 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 32 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 33 |
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Workout Graph
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