7000m row on January 19, 2024

Hank Bosley 7000m row

7,000

Meters

30:45.6

Time

2:11.8

Pace

417

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:45.6	7,000	2:11.8	153	825	417	35
2:13.8	500	2:13.8	146	802	30	34
2:08.7	1,000	2:08.7	164	865	30	35
2:08.3	1,500	2:08.3	166	870	31	35
2:10.2	2,000	2:10.2	159	845	30	34
2:12.4	2,500	2:12.4	151	818	30	35
2:12.2	3,000	2:12.2	151	821	30	35
2:12.9	3,500	2:12.9	149	813	30	35
2:14.6	4,000	2:14.6	144	793	29	35
2:14.7	4,500	2:14.7	143	792	29	36
2:14.0	5,000	2:14.0	145	800	29	35
2:15.5	5,500	2:15.5	141	784	29	35
2:13.6	6,000	2:13.6	147	805	29	36
2:09.7	6,500	2:09.7	160	852	30	37
2:05.0	7,000	2:05.0	179	916	31	37

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