Hank Bosley 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 143 |
January 21, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 302 | 31 | 141 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 31 | 128 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 60 | 29 | 139 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 61 | 31 | 143 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 60 | 31 | 145 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 33 | 154 |
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Workout Graph
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